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Training Log Archive: KerMit

In the 7 days ending Oct 18:

activity # timemileskm+m
  Body Pump4 2:35:17
  HIIT1 55:43 1.29(43:15) 2.07(26:53)
  Total5 3:31:00 1.29 2.07

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MoTuWeThFrSaSu

Sunday Oct 18 #

3 PM

Body Pump 47:41 [3]
ahr:110 max:138

Friday Oct 16 #

6 AM

Body Pump 27:18 [3]
ahr:114 max:138

Wednesday Oct 14 #

6 PM

HIIT 55:43 [3] 2.07 km (26:53 / km)
ahr:135 max:180 shoes: HOKA Torrent SS20

Boot camp with Aimee from D.L. In Cot Lane Park. Really hard, with much more running than I expected.

Tuesday Oct 13 #

6 AM

Body Pump 37:58 [3]
ahr:103 max:132

Monday Oct 12 #

6 AM

Body Pump 42:20 [3]
ahr:107 max:139

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