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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KerMit

In the 7 days ending Oct 25:

activity # timemileskm+m
  Body Pump5 3:09:04
  Turbo trainer1 30:03 6.92(4:20) 11.14(2:42)
  Total6 3:39:07 6.92 11.14

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MoTuWeThFrSaSu

Sunday Oct 25 #

3 PM

Turbo trainer 30:03 [3] 11.14 km (2:42 / km)
ahr:114 max:142

Saturday Oct 24 #

1 PM

Body Pump 1:01:01 [3]
ahr:103 max:153

Friday Oct 23 #

6 AM

Body Pump 27:08 [3]
ahr:121 max:153

Wednesday Oct 21 #

5 AM

Body Pump 37:02 [3]
ahr:133 max:164

Tuesday Oct 20 #

6 AM

Body Pump 26:40 [3]
ahr:118 max:146

Monday Oct 19 #

6 AM

Body Pump 37:13 [3]
ahr:110 max:152

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