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Training Log Archive: KerMit

In the 7 days ending Jan 31:

activity # timemileskm+m
  Cycling1 2:58:19 18.05(9:53) 29.05(6:08) 367
  Body Pump4 1:33:57 0.19 0.3
  Total5 4:32:16 18.23 29.35 367

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

Cycling 2:58:19 [3] 29.05 km (6:08 / km) +367m 5:46 / km
ahr:137 max:173

Week 3 with yet another Mandy Mac ride.
So bloody cold though, we are looking forward to the spring.
Quite hilly and I was left behind the boys but getting stronger.

Friday Jan 29 #

7 AM

Body Pump 30:25 [3]
ahr:112 max:140

Thursday Jan 28 #

7 PM

Body Pump 1:00 [3] 0.3 km (3:21 / km)

Wednesday Jan 27 #

4 PM

Body Pump 32:30 [3]
ahr:99 max:135

Monday Jan 25 #

4 PM

Body Pump 30:02 [3]
ahr:96 max:125 shoes: Mizuno Wave Inspire 15 Gym

Added on slightly today but still took it very easy.

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