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Training Log Archive: KerMit

In the 7 days ending Feb 7:

activity # timemileskm+m
  Cycling1 3:30:20 24.39(8:38) 39.24(5:22) 426
  Body Pump4 2:33:45 7.25 11.67
  Turbo trainer1 30:01 2.69(11:09) 4.33(6:56)
  Unspecified1 20:15
  Total5 6:54:21 34.33 55.25 426

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Saturday Feb 6 #

10 AM

Cycling 3:30:20 [3] 39.24 km (5:22 / km) +426m 5:05 / km
ahr:139 max:168

Really good, tiering ride with Mandy and the boys. I came off twice but nothing broken. Legs (knee) getting a little stronger, but I have no chance keeping up with the boys. We will probably have to split up soon as they are so fast.

Friday Feb 5 #

7 AM

Body Pump 35:35 [3]
ahr:110 max:167

Thursday Feb 4 #

4 PM

Body Pump 30:23 [3] 11.67 km (2:36 / km)

Turbo trainer 30:01 [3] 4.33 km (6:56 / km)
ahr:137 max:152

Wednesday Feb 3 #

4 PM

Body Pump 47:46 [3]
ahr:101 max:121

Knee a little sore but I can still do the whole workout.

Unspecified 20:15 [3]
ahr:86 max:115

Tried a little “Pilates for runners”
It’s not going to harm...

Monday Feb 1 #

5 PM

Body Pump 40:01 [3]
ahr:100 max:125

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