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Training Log Archive: KerMit

In the 7 days ending Feb 21:

activity # timemileskm+m
  Cycling1 3:34:25 26.51(8:05) 42.67(5:02) 394
  Cross-trainer2 1:01:35 0.21(4:58:31) 0.33(3:05:30)
  RPM1 45:57
  Body Pump1 44:31
  Total5 6:06:28 26.72 43.0 394

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Sunday Feb 21 #

9 AM

Cycling 3:34:25 [3] 42.67 km (5:02 / km) +394m 4:48 / km
ahr:141 max:177

Longest ride so far. Legs stronger and really enjoyable.
We had a sandwich outside the church in Claverley.

Saturday Feb 20 #

8 AM

Cross-trainer 40:26 [3] 0.28 km (2:23:53 / km)
ahr:141 max:162 shoes: Mizuno Wave Inspire 15 Gym

Much better, managed 40 min whilst watching TV.

Friday Feb 19 #

7 AM

Body Pump 44:31 [3]
ahr:107 max:147 shoes: Mizuno Wave Inspire 15 Gym

Current weights
Warm up 7kg
Squats 7kg
Chest 7kg
Back 10kg

Wednesday Feb 17 #

6 AM

Cross-trainer 21:09 [3] 0.05 km (6:54:42 / km)
ahr:125 max:145 shoes: Mizuno Wave Inspire 15 Gym

Bought a new cross trainer and was testing it out this morning.
Hopefully it will help towards being able to return to running.
Only did 20 min, will build up day by day.
4 PM

RPM 45:57 [3]
ahr:137 max:163

New spin bike at Maybank House! Did first RPM since March last year when DL closed due to COVID-19.
Not the same standard bike as the gym, but good enough.
Also have doms from this morning on the cross trainer, all good!

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