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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KerMit

In the last 7 days:

activity # timemileskm+m
  Running2 1:21:20 4.98(16:20) 8.02(10:09) 134
  Cross-trainer1 40:10 0.11(6:03:09) 0.18(3:45:39)
  Body Pump1 30:28
  Total4 2:31:58 5.09 8.19 134

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Saturday Feb 27 #

12 PM

Running 39:51 [3] 4.0 km (9:57 / km) +67m 9:11 / km
ahr:145 max:170 shoes: HOKA Torrent SS20

Second “run” a little easier than Thursday. Amazing feeling!!
Knee hurts a little but not a scary pain.
Did plenty stretching after and will foam roll tonight.

Friday Feb 26 #

7 AM

Body Pump 30:28 [3]
ahr:121 max:159 shoes: Mizuno Wave Inspire 15 Gym

Thursday Feb 25 #

3 PM

Running 41:29 [3] 4.01 km (10:21 / km) +68m 9:32 / km
ahr:142 max:187 shoes: HOKA Torrent SS20

First attempt to run since knee op. 1 lap around S.F. using poles.
A little uncomfortable but more a feeling having to learn how to run again.
Came back with a massive grin on my face though!

Monday Feb 22 #

4 PM

Cross-trainer 40:10 [3] 0.18 km (3:45:39 / km)
ahr:113 max:152 shoes: Mizuno Wave Inspire 15 Gym

Another session on the cross trainer. All good.

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