Training Log Archive: KerMitIn the last 7 days:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Feb 27 #
12 PM
Running 39:51 [3] 4.0 km (9:57 / km) +67m 9:11 / km
ahr:145 max:170 shoes: HOKA Torrent SS20
Second “run” a little easier than Thursday. Amazing feeling!!
Knee hurts a little but not a scary pain.
Did plenty stretching after and will foam roll tonight.
Knee hurts a little but not a scary pain.
Did plenty stretching after and will foam roll tonight.
Friday Feb 26 #
7 AM
Body Pump 30:28 [3]
ahr:121 max:159 shoes: Mizuno Wave Inspire 15 Gym
Thursday Feb 25 #
3 PM
Running 41:29 [3] 4.01 km (10:21 / km) +68m 9:32 / km
ahr:142 max:187 shoes: HOKA Torrent SS20
First attempt to run since knee op. 1 lap around S.F. using poles.
A little uncomfortable but more a feeling having to learn how to run again.
Came back with a massive grin on my face though!
A little uncomfortable but more a feeling having to learn how to run again.
Came back with a massive grin on my face though!
Monday Feb 22 #
4 PM
Cross-trainer 40:10 [3] 0.18 km (3:45:39 / km)
ahr:113 max:152 shoes: Mizuno Wave Inspire 15 Gym
Another session on the cross trainer. All good.