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Training Log Archive: KerMit

In the 7 days ending Mar 21:

activity # timemileskm+m
  Cycling2 5:49:18 39.61(8:49) 63.75(5:29) 475
  Body Pump1 46:11
  Running1 36:46 2.49(14:47) 4.0(9:11) 65
  Cross-trainer1 30:01 0.09(5:17:49) 0.15(3:17:29)
  Total5 7:42:16 42.19 67.9 540

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MoTuWeThFrSaSu

Sunday Mar 21 #

9 AM

Cycling 3:00:18 [3] 34.75 km (5:11 / km) +475m 4:51 / km
ahr:130 max:170

We went longer, but I paused my watch and forgot to restart it!
Our with Mandy, Seb, Art and Sam. Sam had shorts and a technical T-shirt on!!
I got a new Garmin, trying to get used to it.

Friday Mar 19 #

6 AM

Body Pump 46:11 [3]
ahr:116 max:150

Thursday Mar 18 #

4 PM

Cross-trainer 30:01 [3] 0.15 km (3:17:29 / km)
ahr:115 max:143

Tuesday Mar 16 #

3 PM

Running 36:46 [3] 4.0 km (9:11 / km) +65m 8:30 / km
ahr:153 max:175 shoes: HOKA Carbon X

New shoes:)
S.F. 1 lap, hurt quite a bit but no swelling once home so I will keep on keeping on.

Monday Mar 15 #

Cycling 2:49:00 [3] 29.0 km (5:50 / km)

Forgot to start watch.. A technical ride with Mandy, Seb and Arthur.
Enville, Kinver Edge and canal on he way back.
Followed by illegal Mothering Sunday lunch with John, Barbara, Garry and Debbie :)

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