Training Log Archive: KerMitIn the 7 days ending Mar 28:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 26 #
6 AM
Body Pump 48:16 [3]
ahr:118 max:144 shoes: Mizuno Wave Inspire 15 Gym
Thursday Mar 25 #
12 PM
Running 29:05 [3] 3.23 km (9:01 / km) +50m 8:22 / km
ahr:132 max:160 shoes: HOKA Carbon X
Ran around Himley on my lunch break.
Getting a little better each week, but it really is a slow progress.
Both knees hurt in the beginning but after a while only the right. Both knees taped up.
Getting a little better each week, but it really is a slow progress.
Both knees hurt in the beginning but after a while only the right. Both knees taped up.
Wednesday Mar 24 #
4 PM
RPM 46:23 [3]
ahr:128 max:157 shoes: Mizuno Wave Inspire 15 Gym
Bike really isn't the best, but it does the trick. I am deffo getting back to former RPM feeling.
Body Pump 6:45 [3]
ahr:99 max:114 shoes: Mizuno Wave Inspire 15 Gym
Chest track
Monday Mar 22 #
4 PM
Strength 29:41 [3]
ahr:98 max:138 shoes: Mizuno Wave Inspire 15 Gym
A new workout on Les Mills. Just to mix things up a little.
Lots of glutes work.
Lots of glutes work.
Body Pump 6:43 [3]
ahr:87 max:100 shoes: Mizuno Wave Inspire 15 Gym
Chest track