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Training Log Archive: KerMit

In the 7 days ending Mar 28:

activity # timemileskm+m
  Body Pump3 1:01:44
  RPM1 46:23
  Strength1 29:41
  Running1 29:05 2.01(14:30) 3.23(9:01) 50
  Total4 2:46:53 2.01 3.23 50

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MoTuWeThFrSaSu

Friday Mar 26 #

6 AM

Body Pump 48:16 [3]
ahr:118 max:144 shoes: Mizuno Wave Inspire 15 Gym

Thursday Mar 25 #

12 PM

Running 29:05 [3] 3.23 km (9:01 / km) +50m 8:22 / km
ahr:132 max:160 shoes: HOKA Carbon X

Ran around Himley on my lunch break.
Getting a little better each week, but it really is a slow progress.
Both knees hurt in the beginning but after a while only the right. Both knees taped up.

Wednesday Mar 24 #

4 PM

RPM 46:23 [3]
ahr:128 max:157 shoes: Mizuno Wave Inspire 15 Gym

Bike really isn't the best, but it does the trick. I am deffo getting back to former RPM feeling.

Body Pump 6:45 [3]
ahr:99 max:114 shoes: Mizuno Wave Inspire 15 Gym

Chest track

Monday Mar 22 #

4 PM

Strength 29:41 [3]
ahr:98 max:138 shoes: Mizuno Wave Inspire 15 Gym

A new workout on Les Mills. Just to mix things up a little.
Lots of glutes work.

Body Pump 6:43 [3]
ahr:87 max:100 shoes: Mizuno Wave Inspire 15 Gym

Chest track

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