Training Log Archive: KerMitIn the 7 days ending Apr 11:
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Saturday Apr 10 #
7 AM
Unspecified (XC skiing) 2:16:05 [3] 16.61 km (8:12 / km) +206m 7:43 / km
ahr:107 max:151
Last ski session for this week. Sunshine, blue skies and glistening snow - amazing!
Will now try rullskidor in the summer :)
Will now try rullskidor in the summer :)
Thursday Apr 8 #
7 AM
Unspecified (XC skiing) 1:38:42 [3] 12.65 km (7:48 / km) +161m 7:20 / km
ahr:108 max:146
Got up extra early as I’m attempting downhill with the boys after.
Cold and very fast, seriously scary going down.
Whole body aches every muscle fiber
Cold and very fast, seriously scary going down.
Whole body aches every muscle fiber
Wednesday Apr 7 #
7 AM
Unspecified (XC skiing) 1:23:54 [3] 10.11 km (8:18 / km) +150m 7:44 / km
ahr:115 max:157
Out before breakfast again, but only did 10km as I am skking with Alex this afternoon.
I will try to get as many km in as possible but legs are VERY sore now. I am doing stretching but body is in complete shock!! All good :)
I will try to get as many km in as possible but legs are VERY sore now. I am doing stretching but body is in complete shock!! All good :)
1 PM
Unspecified (XC Skiing) 59:55 [3] 6.33 km (9:28 / km) +169m 8:21 / km
ahr:124 max:155
A trip on the mountain with Alex. It was a lot uphill but with wind in the back it didn’t feel bad.
We went to a våffelstuga called Hemfjällsstugan. Alex had waffles but i couldn’t resist en kanelbulle!
We went to a våffelstuga called Hemfjällsstugan. Alex had waffles but i couldn’t resist en kanelbulle!
Unspecified (XC skiing) 58:01 [3] 6.46 km (8:59 / km) +120m 8:13 / km
ahr:117 max:152
This was the way back, should have been epic but we had a strong headwind.
Still super nice!!
Still super nice!!
Tuesday Apr 6 #
7 AM
Unspecified (XC skiing) 1:48:57 [3] 13.9 km (7:50 / km) +189m 7:20 / km
ahr:130 max:162
Day 2. Went out before breakfast and the track where amazing! I am going to the pass port police with Alex so had to get the skiing in early.
Better than yesterday and with the knee taped up it was perfect.
Better than yesterday and with the knee taped up it was perfect.
Monday Apr 5 #
11 AM
Unspecified (XC skiing) 1:30:02 [3] 10.83 km (8:19 / km) +187m 7:39 / km
ahr:127 max:161
Arrived in Sälen yesterday. Got some Fischer hire skis with skins and tested out the 10km course.
Knee was very painful and i had of course forgotten to tape. Otherwise good fun but tracks in a bad way. Its really windy and the snow drift covers them up.
Knee was very painful and i had of course forgotten to tape. Otherwise good fun but tracks in a bad way. Its really windy and the snow drift covers them up.