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Training Log Archive: KerMit

In the 7 days ending Apr 11:

activity # timemileskm+m
  Unspecified6 10:35:36 47.78(13:18) 76.89(8:16) 1182
  Total6 10:35:36 47.78(13:18) 76.89(8:16) 1182

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MoTuWeThFrSaSu

Saturday Apr 10 #

7 AM

Unspecified (XC skiing) 2:16:05 [3] 16.61 km (8:12 / km) +206m 7:43 / km
ahr:107 max:151

Last ski session for this week. Sunshine, blue skies and glistening snow - amazing!
Will now try rullskidor in the summer :)

Thursday Apr 8 #

7 AM

Unspecified (XC skiing) 1:38:42 [3] 12.65 km (7:48 / km) +161m 7:20 / km
ahr:108 max:146

Got up extra early as I’m attempting downhill with the boys after.
Cold and very fast, seriously scary going down.
Whole body aches every muscle fiber

Wednesday Apr 7 #

7 AM

Unspecified (XC skiing) 1:23:54 [3] 10.11 km (8:18 / km) +150m 7:44 / km
ahr:115 max:157

Out before breakfast again, but only did 10km as I am skking with Alex this afternoon.
I will try to get as many km in as possible but legs are VERY sore now. I am doing stretching but body is in complete shock!! All good :)
1 PM

Unspecified (XC Skiing) 59:55 [3] 6.33 km (9:28 / km) +169m 8:21 / km
ahr:124 max:155

A trip on the mountain with Alex. It was a lot uphill but with wind in the back it didn’t feel bad.
We went to a våffelstuga called Hemfjällsstugan. Alex had waffles but i couldn’t resist en kanelbulle!

Unspecified (XC skiing) 58:01 [3] 6.46 km (8:59 / km) +120m 8:13 / km
ahr:117 max:152

This was the way back, should have been epic but we had a strong headwind.
Still super nice!!

Tuesday Apr 6 #

7 AM

Unspecified (XC skiing) 1:48:57 [3] 13.9 km (7:50 / km) +189m 7:20 / km
ahr:130 max:162

Day 2. Went out before breakfast and the track where amazing! I am going to the pass port police with Alex so had to get the skiing in early.
Better than yesterday and with the knee taped up it was perfect.

Monday Apr 5 #

11 AM

Unspecified (XC skiing) 1:30:02 [3] 10.83 km (8:19 / km) +187m 7:39 / km
ahr:127 max:161

Arrived in Sälen yesterday. Got some Fischer hire skis with skins and tested out the 10km course.
Knee was very painful and i had of course forgotten to tape. Otherwise good fun but tracks in a bad way. Its really windy and the snow drift covers them up.

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