Training Log Archive: KerMitIn the 7 days ending Jun 6, 2021:
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Sunday Jun 6, 2021 #
12 PM
Orienteering 1:00:12 [3] 4.4 km (13:41 / km) +210m 11:03 / km
ahr:152 max:168 shoes: Salomon spikecross 3
Long Distance (High Dam) but I had entered short which was lucky. Slow to no 1 (as always..) and a little mistake on 2 but otherwise fine and I could run a little more than on Saturday.
Finished off with a swim in Lake Windermere.
Finished off with a swim in Lake Windermere.
Saturday Jun 5, 2021 #
10 AM
Orienteering 54:17 [3] 3.38 km (16:04 / km) +183m 12:39 / km
ahr:159 max:175 shoes: Salomon spikecross 3
British Middle Champs Summerhouse Knott, Lake District.
A little scrappy on 3 controls but nothing major. Struggled with the running and had to walk most of it. Still really pleased. Weather amazing!
A little scrappy on 3 controls but nothing major. Struggled with the running and had to walk most of it. Still really pleased. Weather amazing!
Friday Jun 4, 2021 #
7 AM
RPM (Sprint) 33:25 [3]
ahr:140 max:167 shoes: Mizuno Wave Inspire 15 Gym
Thursday Jun 3, 2021 #
7 AM
Body Pump 53:13 [3]
ahr:106 max:132
Wednesday Jun 2, 2021 #
4 PM
Running 43:37 [3] 5.01 km (8:43 / km) +71m 8:08 / km
ahr:162 max:185 shoes: Salomon speedcross
Highgate common with the boys. 26*C so we weren’t cold for a change.
Didn’t tape, but wore the knee supports and pain was quite bearable until maybe 3.5km.
It started to rain as we finished, really nice.
Oh and 2 min faster than last week!!!
Didn’t tape, but wore the knee supports and pain was quite bearable until maybe 3.5km.
It started to rain as we finished, really nice.
Oh and 2 min faster than last week!!!
Tuesday Jun 1, 2021 #
7 PM
Body Pump 37:46 [3]
ahr:108 max:138 shoes: Mizuno Wave Inspire 15 Gym
Short pump session after work followed by single leg hip bridges and a load of stretching.
Never did any stretching after the orienteering on Sunday and that bad habit must stop!
Right knee feels a little swollen and sore but maybe not surprising after the race.
Never did any stretching after the orienteering on Sunday and that bad habit must stop!
Right knee feels a little swollen and sore but maybe not surprising after the race.