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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KerMit

In the 7 days ending Jun 6:

activity # timemileskm+m
  Orienteering2 1:54:29 4.83(23:41) 7.78(14:43) 393
  Body Pump2 1:30:59
  Running1 43:37 3.11(14:01) 5.01(8:43) 71
  RPM1 33:25
  Total6 4:42:30 7.94 12.79 464

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Sunday Jun 6 #

12 PM

Orienteering 1:00:12 [3] 4.4 km (13:41 / km) +210m 11:03 / km
ahr:152 max:168 shoes: Salomon spikecross 3

Long Distance (High Dam) but I had entered short which was lucky. Slow to no 1 (as always..) and a little mistake on 2 but otherwise fine and I could run a little more than on Saturday.
Finished off with a swim in Lake Windermere.

Saturday Jun 5 #

10 AM

Orienteering 54:17 [3] 3.38 km (16:04 / km) +183m 12:39 / km
ahr:159 max:175 shoes: Salomon spikecross 3

British Middle Champs Summerhouse Knott, Lake District.
A little scrappy on 3 controls but nothing major. Struggled with the running and had to walk most of it. Still really pleased. Weather amazing!

Friday Jun 4 #

7 AM

RPM (Sprint) 33:25 [3]
ahr:140 max:167 shoes: Mizuno Wave Inspire 15 Gym

Thursday Jun 3 #

7 AM

Body Pump 53:13 [3]
ahr:106 max:132

Wednesday Jun 2 #

4 PM

Running 43:37 [3] 5.01 km (8:43 / km) +71m 8:08 / km
ahr:162 max:185 shoes: Salomon speedcross

Highgate common with the boys. 26*C so we weren’t cold for a change.
Didn’t tape, but wore the knee supports and pain was quite bearable until maybe 3.5km.
It started to rain as we finished, really nice.
Oh and 2 min faster than last week!!!

Tuesday Jun 1 #

7 PM

Body Pump 37:46 [3]
ahr:108 max:138 shoes: Mizuno Wave Inspire 15 Gym

Short pump session after work followed by single leg hip bridges and a load of stretching.
Never did any stretching after the orienteering on Sunday and that bad habit must stop!
Right knee feels a little swollen and sore but maybe not surprising after the race.

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