Training Log Archive: KerMitIn the 7 days ending Jun 13, 2021:
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Sunday Jun 13, 2021 #
6 AM
RPM (Sprint) 30:07 [3]
ahr:139 max:163 shoes: Mizuno Wave Inspire 15 Gym
Saturday Jun 12, 2021 #
8 AM
Body Pump 50:39 [3]
ahr:102 max:128
Thursday Jun 10, 2021 #
6 PM
Orienteering (SEE) 55:18 [3] 4.53 km (12:13 / km) +73m 11:19 / km
ahr:135 max:163 shoes: Salomon spikecross 3
SEE event Burlish Top, now extended into the ex golf course.
Running better (!!) lakes must have shocked the legs into staring to work again.
Sebastian cleared all controls so he was happy. Fish n Chips in Stourport after with Andy, Peter and Dave A.
Running better (!!) lakes must have shocked the legs into staring to work again.
Sebastian cleared all controls so he was happy. Fish n Chips in Stourport after with Andy, Peter and Dave A.
Wednesday Jun 9, 2021 #
4 PM
Body Pump 40:01 [3]
ahr:116 max:149
Tuesday Jun 8, 2021 #
7 PM
Cross-trainer 50:29 [3]
ahr:108 max:140 shoes: Mizuno Wave Inspire 15 Gym