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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KerMit

In the 7 days ending Jun 13:

activity # timemileskm+m
  Body Pump2 1:30:40
  Orienteering1 55:18 2.81(19:40) 4.53(12:13) 73
  Cross-trainer1 50:29
  RPM1 30:07
  Total5 3:46:34 2.81 4.53 73

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Sunday Jun 13 #

6 AM

RPM (Sprint) 30:07 [3]
ahr:139 max:163 shoes: Mizuno Wave Inspire 15 Gym

Saturday Jun 12 #

8 AM

Body Pump 50:39 [3]
ahr:102 max:128

Thursday Jun 10 #

6 PM

Orienteering (SEE) 55:18 [3] 4.53 km (12:13 / km) +73m 11:19 / km
ahr:135 max:163 shoes: Salomon spikecross 3

SEE event Burlish Top, now extended into the ex golf course.
Running better (!!) lakes must have shocked the legs into staring to work again.
Sebastian cleared all controls so he was happy. Fish n Chips in Stourport after with Andy, Peter and Dave A.

Wednesday Jun 9 #

4 PM

Body Pump 40:01 [3]
ahr:116 max:149

Tuesday Jun 8 #

7 PM

Cross-trainer 50:29 [3]
ahr:108 max:140 shoes: Mizuno Wave Inspire 15 Gym

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