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Training Log Archive: KerMit

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Cycling1 1:54:40 9.86(11:38) 15.86(7:14) 196
  RPM1 45:55
  Cross-trainer1 30:03
  Total3 3:10:38 9.86 15.86 196

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Saturday Oct 23, 2021 #

11 AM

Cycling 1:54:40 [3] 15.86 km (7:14 / km) +196m 6:48 / km
ahr:117 max:146 shoes: Salomon speedcross

First cycling with Mandy for the autumn. We took it steady and avoided climb.
Both a little rusty and Mandy on penicillin.
East side of the A449.

Friday Oct 22, 2021 #

6 AM

RPM 45:55 [3]
ahr:134 max:159

First proper RPM since back from Sweden. All good, no knee pain.

Tuesday Oct 19, 2021 #

4 PM

Cross-trainer 30:03 [3]
ahr:130 max:153 shoes: HOKA Carbon X

Let’s try to do lots of cross trainer and see if it helps with the running?

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