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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KerMit

In the 7 days ending Nov 14:

activity # timemileskm+m
  Body Pump3 2:00:09
  Orienteering1 1:47:58 2.49(43:21) 4.01(26:56) 157
  Stretch3 1:11:41
  Horse riding2 1:00:00
  RPM1 30:03
  Strength1 27:01
  Total7 6:56:52 2.49 4.01 157

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Sunday Nov 14 #

12 PM

Orienteering 1:47:58 [3] 4.01 km (26:56 / km) +157m 22:32 / km
ahr:118 max:174

Friday Nov 12 #

6 AM

Body Pump 55:58 [3]
ahr:112 max:145 shoes: HOKA Carbon X

Wednesday Nov 10 #

Horse riding 30:00 [3]

Tied a knot in the curb rein and seemed to work, but then again wednesdays are better than Tuesdays??
Trot, halt, rein back, walk to canter - really responsive.
One big buck at the beginning..
4 PM

Strength (Core) 27:01 [3]
ahr:121 max:141 shoes: HOKA Carbon X

So good! Loving this challenge.

RPM (Sprint) 30:03 [3]
ahr:140 max:169

Thought I was going to die

Stretch (Hip opener) 23:48 [3]
ahr:88 max:101 shoes: HOKA Carbon X

Tuesday Nov 9 #

9 AM

Horse riding 30:00 [3]

Cody not very forward but got better after 10 min.
Trot, halt, rein back, walk to canter - good
4 PM

Body Pump 33:06 [3]
ahr:105 max:135 shoes: HOKA Carbon X

Felt strong

Stretch (Hips) 16:13 [3]
ahr:95 max:107 shoes: HOKA Carbon X

Another hip stretch. Very nice.

Monday Nov 8 #

5 PM

Body Pump 31:05 [3]
ahr:112 max:143 shoes: HOKA Carbon X

Nothing ordinary

Stretch 31:40 [3]
ahr:88 max:114

Tried something new. Hips hurt like hell after the weekend so I did a hip opener + spine mobility stretch. Well it’s not gonna do any harm…

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