Training Log Archive: KerMitIn the 7 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
11 AM
Orienteering race (Lakes (Loughrigg)) 1:18:25 [3] 5.85 km (13:25 / km) +293m 10:44 / km
ahr:113 max:153 shoes: Salomon Spikecross
I'm not too good on an open area. Can run downhill like before and I must have lost loads of time. Did a few silly contouring around to avoid climb and rocky details.
2.5km to start and about 2km from finish, we got value for money!
Really windy but blue skies, area was breathtakingly beautiful!
https://www.loc.routegadget.co.uk/rg2/#200&cou...
2.5km to start and about 2km from finish, we got value for money!
Really windy but blue skies, area was breathtakingly beautiful!
https://www.loc.routegadget.co.uk/rg2/#200&cou...
Saturday Apr 23, 2022 #
11 AM
Orienteering race 57:13 [3] 3.76 km (15:14 / km) +206m 11:57 / km
ahr:107 max:142 shoes: Salomon Spikecross
Oh how bloody typical! Having a really good run only to start to relax, thinking how well if was going only to mess up like crazy on control 11.
So angry I cant even be happy with the 12 controls that went well...
Amazing area, nice sunny weather but really windy.
Long walk to start and even longer from the finish, but well worth it!
https://www.sroc.routegadget.co.uk/rg2/#420&co...
So angry I cant even be happy with the 12 controls that went well...
Amazing area, nice sunny weather but really windy.
Long walk to start and even longer from the finish, but well worth it!
https://www.sroc.routegadget.co.uk/rg2/#420&co...
Friday Apr 22, 2022 #
7 AM
RPM (HIIT) 10:37 [3]
ahr:130 max:156
Wednesday Apr 20, 2022 #
5 PM
Pilates 50:04 [3]
ahr:75 max:107
Tuesday Apr 19, 2022 #
9 AM
Horse riding 30:00 [3]
Outdoors and I shared with a beginner.
Windy and lots of stuff going on. Not the best really.
Body is so sore after the JK weekend. Knees and hips hurt.
Pilates this afternoon should sort it out.
P.S. Almost couldn't get my boots on. Feet and calves so swollen.
Is this because of the stress on the body over the weekend or food related?
Will use leg machine tonight.
Windy and lots of stuff going on. Not the best really.
Body is so sore after the JK weekend. Knees and hips hurt.
Pilates this afternoon should sort it out.
P.S. Almost couldn't get my boots on. Feet and calves so swollen.
Is this because of the stress on the body over the weekend or food related?
Will use leg machine tonight.
4 PM
Pilates 48:32 [3]
ahr:86 max:106
Came to Pilates with pain in the left butt and left with it gone! Result.
Monday Apr 18, 2022 #
11 AM
Orienteering race 42:28 [3] 4.49 km (9:27 / km) +58m 8:53 / km
ahr:154 max:178 shoes: Salomon Spikecross
Reluctant relay...
Karen T got Covid so I had to take her leg. Knees screaming but I had a short leg so I guess I survived.
Army base where we did the southern nights a few years ago. No technical difficulty at all just look and run.
https://www.jk.routegadget.co.uk/rg2/#84&cours...
Karen T got Covid so I had to take her leg. Knees screaming but I had a short leg so I guess I survived.
Army base where we did the southern nights a few years ago. No technical difficulty at all just look and run.
https://www.jk.routegadget.co.uk/rg2/#84&cours...