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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KerMit

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering2 2:43:37 6.49(25:13) 10.45(15:40) 457
  Pilates3 2:41:57
  Horse riding2 1:00:00
  Running1 34:03 2.52(13:31) 4.05(8:24) 61
  Total8 6:59:37 9.01 14.5 518

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Sunday May 19 #

11 AM

Orienteering race 46:19 [3] 3.01 km (15:22 / km) +120m 12:49 / km
ahr:147 max:162 shoes: Falcon spikes

Too knackered after yesterday and I just couldn't do it. When the heath comes this quickly in May, I just cant cope with it.
As it was Middle , I had entered a Brown, but the climb was too much.
Jens Burman citat: Nu ska jag hem och träna!

Saturday May 18 #

11 AM

Orienteering race 1:57:18 [3] 7.43 km (15:47 / km) +337m 12:52 / km
ahr:156 max:173 shoes: Falcon spikes

The hottest day of the year on Holme Fells (Lake District by Coniston).
I entered blue and was out for almost 2 hours.
I ran with a Camelbak and that was lucky as I got very dehydrated.
Made some mistakes and some poor route choices. Not my best...
On the upside, I had a fab time camping with Judith. We had spectacular weather and a swim in Lake Coniston post run.

Wednesday May 15 #

8 AM

Horse riding 30:00 [3]
shoes: Moretti Riding boots

Absolutely epic lesson on Dax. With the new single rein, he goes much freer
and no bucking, humping or getting up tight.
Lots of leg yield, even in canter. Towards the end he was feeling himself and the last leg yield was in gallop......
10 AM

Pilates 54:15 [3]
ahr:84 max:107

Private with Nic. Rib is still hurting in some positions but we managed to do all that we wanted to do. Really hard session!

Tuesday May 14 #

8 AM

Horse riding 30:00 [3]
shoes: Moretti Riding boots

Good lesson, loving the single rein
3 PM

Running (Intervaller) 34:03 [3] 4.05 km (8:24 / km) +61m 7:49 / km
ahr:147 max:174 shoes: HOKA Challenger Blue

Intervals in S.F. with Arthur. It went really well, I wasn't clock watching which is a good sign.
7 PM

Pilates 53:34 [3]
ahr:103 max:128

Reformer with Becky

Monday May 13 #

7 PM

Pilates 54:08 [3]
ahr:79 max:102

With Becky. Super class (on the barrels) as always!

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