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Training Log Archive: Lexlex

In the 7 days ending May 19:

activity # timemileskm+m
  Running5 3:49:18 25.58(8:58) 41.17(5:34) 366
  Weights/Core1 1:00:00
  Total6 4:49:18 25.58 41.17 366
averages - sleep:6.5

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Saturday May 19 #

8 AM

Running 50:26 [3] 6.3 mi (8:00 / mi)
slept:7.0 shoes: Nike Lunarglide 7 Mens Running

Group run with MVARC. Going for an easy run which turned out to be a really fun tempo run. Run up to Ben after the 1st mile, and then ran with Lyuda and Jyotsna as Ben and me were making a turn back to the start line. Rounded up my run to 6.3 this morning. Getting ready now for tomorrow's long run.

Friday May 18 #

9 PM

Running 40:00 [2] 3.65 mi (10:58 / mi) +176m 9:32 / mi
slept:6.5 shoes: Nike Lunarglide 7 Mens Running

Easy run with a focus on running on an elevated surface while on the treadmill. Left side of my eye as I was running caught a glimpse of Stair Master, and Turbo Trainers and Rollers. Maybe try those next time and ask an opinion from a trainer familiar on such equipment.

Thursday May 17 #

9 PM

Running 1:07:00 [3] 6.99 mi (9:35 / mi) +169m 8:55 / mi
slept:4.5 shoes: Nike Free RN 2017

Very enjoyable, medium distance treadmill run (1.5% to 3% elevation grade) after a long day of work related meetings then shuffled to my next event on Hamilton Avenue. A new friend invited me to her networking event where she is also a co-organizer, veggie pizza and wine for dinner. Very enjoyable night and even slighly inebriated after this JHTC sponsored event. Fun times. Ran into Jon unexpectedly as I was cooling down around 11 pm. Chat for another hour and a half! Seems like I have been running in to Jon lately.

Wednesday May 16 #

6 AM

Running 35:52 [3] 4.3 mi (8:20 / mi) +21m 8:13 / mi
slept:7.0 shoes: Nike Free RN 2017

Completed a progression run around Shoreline lake with a 2 minute warm up and a 2 minute cool down. A runner showed up making this run as I would call a fun trio run, incidentally she ran the Boston Marathon last year (her second marathon) which had the same gusty wind condition as this year's race. Fun times.

Tuesday May 15 #

8 AM

Running 36:00 [3] 4.34 mi (8:18 / mi)
slept:7.0 shoes: Saucony DXN Vintage

Short treadmill run before my commute to work.

Monday May 14 #

8 PM

Weights/Core 1:00:00 [3]
slept:7.0 shoes: Nike Free RN 2017

Bench press, incline press, decline press, shoulder flys, shoulder press, and crunches.

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