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Training Log Archive: Lexlex

In the 7 days ending May 19, 2018:

activity # timemileskm+m
  Running5 3:49:18 25.58(8:58) 41.17(5:34) 366
  Weights/Core1 1:00:00
  Total6 4:49:18 25.58 41.17 366
averages - sleep:6.5

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Saturday May 19, 2018 #

8 AM

Running 50:26 [3] 6.3 mi (8:00 / mi)
slept:7.0 shoes: Nike Lunarglide 7 Mens Running

Group run with MVARC. Going for an easy run which turned out to be a really fun tempo run. Run up to Ben after the 1st mile, and then ran with Lyuda and Jyotsna as Ben and me were making a turn back to the start line. Rounded up my run to 6.3 this morning. Getting ready now for tomorrow's long run.

Friday May 18, 2018 #

9 PM

Running 40:00 [2] 3.65 mi (10:58 / mi) +176m 9:32 / mi
slept:6.5 shoes: Nike Lunarglide 7 Mens Running

Easy run with a focus on running on an elevated surface while on the treadmill. Left side of my eye as I was running caught a glimpse of Stair Master, and Turbo Trainers and Rollers. Maybe try those next time and ask an opinion from a trainer familiar on such equipment.

Thursday May 17, 2018 #

9 PM

Running 1:07:00 [3] 6.99 mi (9:35 / mi) +169m 8:55 / mi
slept:4.5 shoes: Nike Free RN 2017

Very enjoyable, medium distance treadmill run (1.5% to 3% elevation grade) after a long day of work related meetings then shuffled to my next event on Hamilton Avenue. A new friend invited me to her networking event where she is also a co-organizer, veggie pizza and wine for dinner. Very enjoyable night and even slighly inebriated after this JHTC sponsored event. Fun times. Ran into Jon unexpectedly as I was cooling down around 11 pm. Chat for another hour and a half! Seems like I have been running in to Jon lately.

Wednesday May 16, 2018 #

6 AM

Running 35:52 [3] 4.3 mi (8:20 / mi) +21m 8:13 / mi
slept:7.0 shoes: Nike Free RN 2017

Completed a progression run around Shoreline lake with a 2 minute warm up and a 2 minute cool down. A runner showed up making this run as I would call a fun trio run, incidentally she ran the Boston Marathon last year (her second marathon) which had the same gusty wind condition as this year's race. Fun times.

Tuesday May 15, 2018 #

8 AM

Running 36:00 [3] 4.34 mi (8:18 / mi)
slept:7.0 shoes: Saucony DXN Vintage

Short treadmill run before my commute to work.

Monday May 14, 2018 #

8 PM

Weights/Core 1:00:00 [3]
slept:7.0 shoes: Nike Free RN 2017

Bench press, incline press, decline press, shoulder flys, shoulder press, and crunches.

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