Win Hill Reps hills 2:00  *** 10.0 mi (12 / mi) +981m 9 / mi
shoes: Inov8 Mudclaw 300
Really gruelling Win Hill session in the rain with Nath, Lova and Patrick. Initial warm up rep settled in, then came the 3 efforts, pushing off independently on the last 1k up to the trig.
Was feeling pretty strong throughout, managed to sit just behind Nathan, and slip past him on the final rep.
Also completed the session with a very steep run/walk up the side of ladybower to kill off the legs.
Overall feeling much fitter than 2 weeks ago, feeling strong and optimistic ahead of Clough Head English champs- Ideal preparation regarding the intensity and climb.