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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gzoppi

In the 1 days ending Feb 20:

activity # timemileskm+m
  Run1 30:32 3.12(9:47) 5.02(6:05)
  Total1 30:32 3.12(9:47) 5.02(6:05)

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Sa

Saturday Feb 20 #

Run 30:32 [3] 3.12 mi (9:47 / mi)

We've gotten to the part of the quarter called survival mode...

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