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Training Log Archive: gzoppi

In the 1 days ending May 20, 2021:

activity # timemileskm+m
  Run1 33:34 3.12(10:46) 5.02(6:41)
  Total1 33:34 3.12(10:46) 5.02(6:41)

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Th

Thursday May 20, 2021 #

Run 33:34 [3] 3.12 mi (10:46 / mi)

• Warm up, 5 minutes.
• Run, threshold pace, 6 minutes. Recovery run/walk, 3 minutes. Repeat 2 times.
• Cool down, 5 to 10 minutes.

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