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Training Log Archive:
gzoppi
In the 1 days ending May 20, 2021:
activity
#
time
miles
km
+m
Run
1
33:34
3.12
(10:46)
5.02
(6:41)
Total
1
33:34
3.12
(10:46)
5.02
(6:41)
«
»
0:33
0:00
» now
Th
Thursday May 20, 2021
#
Run
33:34
[
3
] 3.12 mi (10:46 / mi)
• Warm up, 5 minutes.
• Run, threshold pace, 6 minutes. Recovery run/walk, 3 minutes. Repeat 2 times.
• Cool down, 5 to 10 minutes.
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