Training Log Archive: gzoppiIn the 7 days ending Dec 26, 2020:
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Friday Dec 25, 2020 #
Walk 1:10:12 [3] 3.64 mi (19:17 / mi)
Merry Christmas!
Thursday Dec 24, 2020 #
Run 1:00:11 [3] 6.05 mi (9:57 / mi)
Wednesday Dec 23, 2020 #
Walk 1:07:24 [3] 3.06 mi (22:01 / mi)
Tuesday Dec 22, 2020 #
Run 31:44 [3] 3.25 mi (9:46 / mi)
Fartlek Run
4 min warm up
:30 fast / :30 slow
:30 fast / :30 slow
1:00 fast / 1:00 slow
2:00 fast / 1:00 slow
2:00 fast / 1:00 slow
1:00 fast / 1:00 slow
3 min cool down
10 min conversation pace to reach a 5k
Fast = ~8:30 min/mile
4 min warm up
:30 fast / :30 slow
:30 fast / :30 slow
1:00 fast / 1:00 slow
2:00 fast / 1:00 slow
2:00 fast / 1:00 slow
1:00 fast / 1:00 slow
3 min cool down
10 min conversation pace to reach a 5k
Fast = ~8:30 min/mile
Walk 46:59 [3] 2.15 mi (21:51 / mi)
Monday Dec 21, 2020 #
Walk 1:19:36 [3] 3.33 mi (23:54 / mi)
Lake Wilderness Orienteering
Sunday Dec 20, 2020 #
Walk 1:34:12 [3] 4.26 mi (22:07 / mi)
Walk around Nolte State Park