Training Log Archive: gzoppi

In the 7 days ending Jan 31, 2021:

activity

time

miles

Run

5:20:37

32.5

(9:52)

52.3

(6:08)

203

Walk

34:59

1.91

(18:19)

3.07

(11:23)

Strength Training

30:00

Yoga

30:00

Total

6:55:36

34.41

55.38

203

1:40

0:00

Run 1:40:30 [3] 10.54 mi (9:32 / mi)

Run 48:16 [3] 5.03 mi (9:36 / mi)

Walk 34:59 [3] 1.91 mi (18:19 / mi)

Run 45:13 [3] 4.9 mi (9:14 / mi)

Finally got to go back to the ME machine shop! Woot! Woot!
Time to build that rocket!

Run 1:02:02 [3] 5.02 mi (12:21 / mi) +203m 10:59 / mi

Took back the local legend of Edgar Hill :)

Run 1:04:36 [3] 7.01 mi (9:13 / mi)

Happy Australia Day!
Aussie, Aussie, Aussie! Oi, Oi, Oi!

Strength Training 30:00 [3]

Yoga 30:00 [3]