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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gzoppi

In the 7 days ending Jan 31:

activity # timemileskm+m
  Run5 5:20:37 32.5(9:52) 52.3(6:08) 203
  Walk1 34:59 1.91(18:19) 3.07(11:23)
  Strength Training1 30:00
  Yoga1 30:00
  Total7 6:55:36 34.41 55.38 203

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MoTuWeThFrSaSu

Sunday Jan 31 #

Run 1:40:30 [3] 10.54 mi (9:32 / mi)

Saturday Jan 30 #

Run 48:16 [3] 5.03 mi (9:36 / mi)

Friday Jan 29 #

Walk 34:59 [3] 1.91 mi (18:19 / mi)

Thursday Jan 28 #

Run 45:13 [3] 4.9 mi (9:14 / mi)

Finally got to go back to the ME machine shop! Woot! Woot!
Time to build that rocket!

Wednesday Jan 27 #

Run 1:02:02 [3] 5.02 mi (12:21 / mi) +203m 10:59 / mi

Took back the local legend of Edgar Hill :)

Tuesday Jan 26 #

Run 1:04:36 [3] 7.01 mi (9:13 / mi)

Happy Australia Day!
Aussie, Aussie, Aussie! Oi, Oi, Oi!

Monday Jan 25 #

Strength Training 30:00 [3]

Yoga 30:00 [3]

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