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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gzoppi

In the 7 days ending Feb 7:

activity # timemileskm+m
  Run5 5:00:04 27.8(10:48) 44.74(6:42) 393
  Walk2 1:44:01 4.59(22:40) 7.39(14:05)
  Total6 6:44:05 32.39(12:29) 52.13(7:45) 393

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MoTuWeThFrSaSu

Sunday Feb 7 #

Walk 35:32 [3] 1.66 mi (21:24 / mi)

Orange UW Orienteering Course

Walk 14:38 [3] 0.0 mi

Yellow UW Orienteering Course

Run 35:21 [3] 3.08 mi (11:29 / mi)

Red UW Orienteering Course

Legs felt tired, but navigation felt good. Had to stop and run around in circles to get the app to figure out I was at a checkpoint though.

Saturday Feb 6 #

Run 56:13 [3] 6.31 mi (8:55 / mi)

New 10k PR!!! (55:29)
Stopped for celebratory donuts on the way home

Friday Feb 5 #

Walk 53:51 [3] 2.93 mi (18:23 / mi)

Thursday Feb 4 #

Run 1:24:36 [3] 5.34 mi (15:51 / mi) +393m 12:54 / mi

Wednesday Feb 3 #

Run 1:17:12 [3] 8.06 mi (9:35 / mi)

Tuesday Feb 2 #

Run 46:42 [3] 5.01 mi (9:19 / mi)

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