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Training Log Archive: gzoppi

In the 7 days ending Feb 14:

activity # timemileskm+m
  Run5 6:14:50 35.57(10:32) 57.24(6:33) 665
  Walk3 2:26:18 7.15(20:28) 11.51(12:43) 174
  Total6 8:41:08 42.72(12:12) 68.75(7:35) 839

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Sunday Feb 14 #

Walk 1:38:13 [3] 4.66 mi (21:05 / mi) +174m 18:53 / mi

Cardboard sledding! Since we didn't have sleds we improvised with a cookie tin lid, a baking sheet, and a cardboard box. The key is to wrap the structure in a garbage bag to reduce friction, then you can fly over the jump!

Saturday Feb 13 #

Run 2:14:37 [3] 11.01 mi (12:14 / mi) +272m 11:21 / mi

Scavenger Hunt continued: Made a loop through Fremont and around Lake Union to finished up the scavenger hunt

Super fun run through the snow! The longest and slowest ( I "blame" the foot of snow) I've ever run

Walk 29:55 [3] 1.5 mi (19:57 / mi)

Thursday Feb 11 #

Run 1:08:44 [3] 7.04 mi (9:46 / mi) +150m 9:09 / mi

Scavenger Hunt Day 3: Through Ravenna and to Green Lake

Wednesday Feb 10 #

Run 1:43:20 [3] 10.29 mi (10:03 / mi) +243m 9:21 / mi

Day 2 of the scavenger hunt --> points include Black Sun sculpture at Volunteer Park and the porta-potty at the Arboretum

Walk 18:10 [3] 0.99 mi (18:21 / mi)

Tuesday Feb 9 #

Run 17:57 [3] 1.91 mi (9:24 / mi)

Husky Run Club (HRC) has a running scavenger hunt this week, so I spent my free time mapping out new running routes to get all the points.

Monday Feb 8 #

Run 50:12 [3] 5.32 mi (9:26 / mi)

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