Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gzoppi

In the 7 days ending Feb 21:

activity # timemileskm+m
  Run5 5:44:33 32.09(10:44) 51.64(6:40) 502
  Walk1 2:13:04 4.89(27:13) 7.87(16:54)
  Total6 7:57:37 36.98(12:55) 59.51(8:02) 502

«»
2:13
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

Run 2:00:02 [3] 12.01 mi (10:00 / mi)

Legs were tired starting out and it kinda just went downhill from there. I brought along some M&Ms which kept me going. I'm hoping running less this week leading up to the half marathon will result in fresh legs next Sunday, only time will tell I guess

Saturday Feb 20 #

Run 30:32 [3] 3.12 mi (9:47 / mi)

We've gotten to the part of the quarter called survival mode...

Friday Feb 19 #

Run 54:31 [3] 6.01 mi (9:04 / mi)

Wednesday Feb 17 #

Run 1:27:08 [3] 5.94 mi (14:40 / mi) +393m 12:10 / mi

Now I'm a local legend of Howe Stairs

Tuesday Feb 16 #

Walk 2:13:04 [3] 4.89 mi (27:13 / mi)

Woodland Park Zoo

Monday Feb 15 #

Run 52:20 [3] 5.01 mi (10:27 / mi) +109m 9:47 / mi

Kinda a bad run mentally but Abby and I won the scavenger hunt last week so that was exciting :)

« Earlier | Later »