Training Log Archive: gzoppi

In the 7 days ending Mar 14, 2021:

activity

time

miles

Run

2:40:53

17.19

(9:22)

27.66

(5:49)

Walk

54:27

3.2

(17:01)

5.15

(10:34)

Core

20:00

Total

3:55:20

20.39

32.81

0:54

0:00

Run 27:51 [3] 3.14 mi (8:52 / mi)

Pi miles for pi day!

Run 38:10 [3] 4.0 mi (9:33 / mi)

Run 34:03 [4] 3.56 mi (9:34 / mi)

5 min warmup
4x 800m repeats at 5:10 min/km (200 m recovery)
5 min cooldown

Walk 54:27 [2] 3.2 mi (17:01 / mi)

Run 30:31 [3] 3.29 mi (9:17 / mi)

5 min warmup
3x1 km repeats --> 5:12 min per km (90 sec jog recovery)
5 min cooldown

Run 30:18 [3] 3.2 mi (9:28 / mi)

Today the half marathon sweatshirts and medals came, yay

Core 20:00 [3]

HRC Zoom Core