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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gzoppi

In the 7 days ending Mar 21:

activity # timemileskm+m
  Walk1 1:15:05 2.6(28:53) 4.18(17:57)
  Run2 1:09:05 7.31(9:27) 11.76(5:52)
  Orienteering1 37:46 2.53(14:56) 4.07(9:16)
  Total4 3:01:56 12.44(14:38) 20.02(9:05)

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MoTuWeThFrSaSu

Sunday Mar 21 #

Walk 1:15:05 [3] 2.6 mi (28:53 / mi)

Foot Golf

Saturday Mar 20 #

Orienteering 37:46 [3] 2.53 mi (14:56 / mi)

Probably the least lost I've been since high school. The course legs were short so my route planning was not great when I had the time to plan. The hills were tiring so now it's time to go run some hill sprints and do some strength work. The UW team spirit and comradery were great today, I'm starting to get to know my teammates and other board members. It's always great to go orienteering and feel welcomed :)

Thursday Mar 18 #

Run 30:10 [3] 3.21 mi (9:24 / mi)

A day of machining, meetings, and cleaning

Wednesday Mar 17 #

Run 38:55 [3] 4.1 mi (9:30 / mi)

Done with finals just one more lab report to turn in

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