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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gzoppi

In the 7 days ending Apr 4:

activity # timemileskm+m
  Walk2 3:00:59 8.74(20:42) 14.07(12:52)
  Orienteering2 2:17:34 8.59(16:01) 13.82(9:57)
  Run1 30:10 2.12(14:14) 3.41(8:50)
  Total4 5:48:43 19.45(17:56) 31.3(11:08)

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MoTuWeThFrSaSu

Sunday Apr 4 #

Walk 26:24 [3] 1.32 mi (20:00 / mi)

Walk 1:05:57 [3] 3.18 mi (20:44 / mi)

Happy Easter!

Saturday Apr 3 #

Walk 1:28:38 [3] 4.24 mi (20:54 / mi)

Talking over route choices w/ Abby

Orienteering 48:38 [3] 4.26 mi (11:25 / mi)

South Seattle College

Friday Apr 2 #

Orienteering 1:28:56 [3] 4.33 mi (20:32 / mi)

UW Orienteering on the app

Thursday Apr 1 #

Run 30:10 [3] 2.12 mi (14:14 / mi)

April Fools ... I wiped out on the Burke

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