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Training Log Archive: gzoppi

In the 7 days ending May 23:

activity # timemileskm+m
  Run4 3:00:08 16.57(10:52) 26.67(6:45)
  Walk1 1:03:04 3.38(18:39) 5.44(11:36)
  Total5 4:03:12 19.95(12:11) 32.11(7:34)

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Sunday May 23 #

Run 45:36 [3] 4.21 mi (10:50 / mi)

• Run, easy effort, 35 minutes.
• Cool down, 10 minutes.

Run 30:14 [3] 2.55 mi (11:51 / mi)

• Run, easy pace, 20 minutes.
• Cool down, 10 minutes.

Saturday May 22 #

Run 34:04 [3] 3.25 mi (10:29 / mi)

• Run, easy pace, 8 minutes.
• Run, steady pace, 8 minutes.
• Run, threshold pace, 8 minutes.
• Cool down, 10 minutes.

Thursday May 20 #

Run 33:34 [3] 3.12 mi (10:46 / mi)

• Warm up, 5 minutes.
• Run, threshold pace, 6 minutes. Recovery run/walk, 3 minutes. Repeat 2 times.
• Cool down, 5 to 10 minutes.

Tuesday May 18 #

Walk 1:03:04 [3] 3.38 mi (18:39 / mi)

Still kinda tired from the weekend, but an easier school load this week

Monday May 17 #

Run 36:40 [3] 3.44 mi (10:40 / mi)

Run, easy pace, 30 minutes.
Cool down, 5 to 10 minutes.

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