Training Log Archive: CharlieRennieIn the 1 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
12 PM
Running 10:29 [2] 1.96 km (5:21 / km) +30m 4:58 / km
shoes: Inov8 X-Talon 220
Orienteering 42:14 [3] **** 5.47 km (7:43 / km) +142m 6:50 / km
spiked:10/14c shoes: Inov8 X-Talon 220
SOL - Birsemore Hill
Fairly average performance few scrappy errors in the circle and one big ~ 3’ route choice error on #2. Just feeling slow really and lacking the motivation to run fast. Also rolled my ankle on the path to #3 and was very cautious not to do it again from then onwards.
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Fairly average performance few scrappy errors in the circle and one big ~ 3’ route choice error on #2. Just feeling slow really and lacking the motivation to run fast. Also rolled my ankle on the path to #3 and was very cautious not to do it again from then onwards.
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Running 11:24 [2] 1.96 km (5:49 / km) +8m 5:42 / km
shoes: Inov8 X-Talon 220