Running10:01 [2] 2.01 km (4:59 / km) +12m4:50 / km shoes: Nike Zoom Pegasus 35
2 PM
Running14:39 [1] 2.95 km (4:58 / km) +38m4:40 / km shoes: Nike Zoom Pegasus 35
Orienteering race 16:03 [4] *** 3.61 km (4:27 / km) +41m4:12 / km spiked:11/14c shoes: Nike Zoom Pegasus 35
Junior Sprint Selection Race - Lancaster Uni Felt really slow right off the bat both in speed and decision making. Like I was pushing hard but felt in control all the time. Made multiple route choice errors on #2, #3 and specifically #10 where I lost 45s, also very hesitant and planning ahead was non existent. Overall just a really poor race.
Running warm up/down 14:01 [1] 2.26 km (6:12 / km) +11m6:03 / km shoes: Nike Zoom Pegasus 35