Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 1 days ending Mar 24, 2019:

activity	#	time	miles		km		+m				load
Orienteering	1	22:10	2.18	(10:10)	3.51	(6:19)	72	9 /	13c	69%	38.8
Running	1	14:27	1.51	(9:34)	2.43	(5:57)	96				7.2
Total	1	36:37	3.69	(9:55)	5.94	(6:10)	168	9 /	13c	69%	46.0

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Sunday Mar 24, 2019 #

Event: SROC Red Rose Classic

12 PM

Running warm up/down 14:27 [1] 2.43 km (5:57 / km) +96m 4:58 / km
shoes: Inov8 X-Talon 220

Orienteering race 22:10 [4] **** 3.51 km (6:19 / km) +72m 5:44 / km
spiked:9/13c shoes: Inov8 X-Talon 220

Hampsfell Middle Selection Race - 4th (3rd Top year)
Not good, not bad. Lacking the speed in terrain again but shifting ok in the open. Mistakes still there, probably lost ~ 2 mins in total. Honestly surprised my result wasn’t worse.

C • 2 mins mistakes 2

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