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Training Log Archive: CharlieRennie

In the 1 days ending Mar 30, 2019:

activity # timemileskm+mload
  Running1 43:55 5.22(8:25) 8.4(5:14) 19138.9
  Total1 43:55 5.22(8:25) 8.4(5:14) 19138.9

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Sa

Saturday Mar 30, 2019 #

5 PM

Running 24:30 [2] 4.82 km (5:05 / km) +109m 4:34 / km
shoes: Inov8 X-Talon 220

Running hills 5:58 [4] 1.17 km (5:06 / km) +43m 4:18 / km
shoes: Inov8 X-Talon 220

Hill Sprints

Running 13:27 [2] 2.41 km (5:35 / km) +39m 5:10 / km
shoes: Inov8 X-Talon 220

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