5 PM
Running 24:30 [2] 4.82 km (5:05 / km) +109m 4:34 / km
shoes: Inov8 X-Talon 220
Running hills 5:58 [4] 1.17 km (5:06 / km) +43m 4:18 / km
shoes: Inov8 X-Talon 220
Hill Sprints
Running 13:27 [2] 2.41 km (5:35 / km) +39m 5:10 / km
shoes: Inov8 X-Talon 220