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Training Log Archive: CharlieRennie

In the 1 days ending Mar 31, 2019:

activity # timemileskm+mload
  Running1 1:34:10 11.09(8:30) 17.84(5:17) 43970.6
  Total1 1:34:10 11.09(8:30) 17.84(5:17) 43970.6
averages - sleep:9.1 rhr:51

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Su

Sunday Mar 31, 2019 #

8 AM

Note
rhr:51 slept:9.1

11 AM

Running long 1:34:10 [2] 17.84 km (5:17 / km) +439m 4:42 / km
shoes: Inov8 X-Talon 220

Longer one round the fort then some loops of Birker Common. Managed to stave off the bonk until the last 10 mins which I’m pleased with given the lack of food and water.

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