Training Log Archive: CharlieRennieIn the 1 days ending Apr 1, 2019:
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Monday Apr 1, 2019 #
8 AM
Note
rhr:51 slept:8.8
11 AM
Cross Training 1:08:54 [2]
ahr:101 max:129 shoes: NB Vazee
17.96km / 15.6km/h +388m
Rest day ride with Dad on the forest tracks and trails.
Rest day ride with Dad on the forest tracks and trails.
6 PM
Running 20:01 [2] 3.51 km (5:42 / km) +71m 5:11 / km
shoes: Nike Zoom Pegasus 35
Active Recovery.
Flushing out yesterday’s efforts and priming the legs for track tomorrow.
Flushing out yesterday’s efforts and priming the legs for track tomorrow.