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Training Log Archive: CharlieRennie

In the 1 days ending Apr 8, 2019:

activity # timemileskm+mload
  Cross Training 1 30:0022.5
  Stretching/Rolling/Core1 15:00
  Total2 45:0022.5
  [1-5]1 30:00

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0:45
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Mo

Monday Apr 8, 2019 #

6 PM

Cross Training 30:00 [2]

30 Spin
Got some mega DOMS in my arms and glutes from climbing yesterday.
9 PM

Stretching/Rolling/Core 15:00 [0]

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