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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 1 days ending Apr 14, 2019:

activity # timemileskm+mload
  Orienteering1 31:20 3.26(9:37) 5.24(5:59) 16315 /17c88%28.4
  Running1 15:29 1.67(9:16) 2.69(5:45) 5811.6
  Stretching/Rolling/Core1 15:00
  Total2 1:01:49 4.93 7.93 22115 /17c88%40.0
  [1-5]1 46:49

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Su

Sunday Apr 14, 2019 #

10 AM

Running warm up/down 12:18 [2] 2.17 km (5:40 / km) +53m 5:03 / km
shoes: Inov8 X-Talon 220

Orienteering 11:45 [2] ** 1.91 km (6:09 / km) +52m 5:25 / km
spiked:8/9c shoes: Inov8 X-Talon 220

Control Pick

Orienteering 19:35 [3] *** 3.33 km (5:53 / km) +111m 5:02 / km
spiked:7/8c shoes: Inov8 X-Talon 220

Compass

Running warm up/down 3:11 [2] 0.52 km (6:07 / km) +5m 5:50 / km
shoes: Inov8 X-Talon 220

9 PM

Stretching/Rolling/Core 15:00 [0]

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