Training Log Archive: CharlieRennieIn the 1 days ending Apr 19, 2019:
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Friday Apr 19, 2019 #
Event: JK 2019
8 AM
Running (Shakeout) 13:50 [2] 2.47 km (5:36 / km) +15m 5:26 / km
shoes: Nike Zoom Pegasus 35
3 PM
Running warm up/down 13:14 [2] 2.23 km (5:56 / km) +2m 5:54 / km
shoes: Nike Zoom Pegasus 35
Orienteering race 14:30 [5] ** 3.34 km (4:20 / km) +7m 4:18 / km
spiked:25/26c shoes: Nike Zoom Pegasus 35
JK Sprint - 7th
Ah well. Was never really targeting the sprint anyway but still disappointed in the result. Quite hesitant and not planning ahead well enough which made it hard to push the pace but mainly a combination of dead legs and the heat made my running just so slow. Fitness just isn’t there for me to put in a decent performance atm.
Ah well. Was never really targeting the sprint anyway but still disappointed in the result. Quite hesitant and not planning ahead well enough which made it hard to push the pace but mainly a combination of dead legs and the heat made my running just so slow. Fitness just isn’t there for me to put in a decent performance atm.
Running warm up/down 14:58 [2] 2.17 km (6:54 / km) +18m 6:37 / km
shoes: Nike Zoom Pegasus 35
4 PM
Stretching/Rolling/Core 10:00 [0]