Training Log Archive: CharlieRennieIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
9 AM
Running warm up/down 7:49 [2] 1.21 km (6:28 / km) +21m 5:57 / km
shoes: VJ Bold 9
Orienteering race 27:54 [4] **** 3.04 km (9:11 / km) +183m 7:04 / km
shoes: VJ Bold 9
Day 3 - Dundurn and Cnoc a Mhadaidh
Knew that I couldn’t afford another bad run if I wanted an alright result overall so played this one really safe. Went slow and got the nav right just a few hesitations and routechoice errors where I lost a bit of time. Still a poor result though so I definitely should’ve run harder. Also having an early start is such a disadvantage as these areas track up so much and whoever wins seems to be dictated by start times.
Knew that I couldn’t afford another bad run if I wanted an alright result overall so played this one really safe. Went slow and got the nav right just a few hesitations and routechoice errors where I lost a bit of time. Still a poor result though so I definitely should’ve run harder. Also having an early start is such a disadvantage as these areas track up so much and whoever wins seems to be dictated by start times.
Running warm up/down 4:20 [2] 0.72 km (6:00 / km) +1m 5:57 / km
shoes: VJ Bold 9