Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 1 days ending Aug 1, 2019:

activity	#	time	miles		km		+m	load
Orienteering	1	49:17	5.11	(9:39)	8.22	(6:00)	328	86.2
Running	1	10:38	1.04	(10:14)	1.67	(6:21)	131	8.0
Total	1	59:55	6.15	(9:45)	9.89	(6:03)	459	94.2

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Thursday Aug 1, 2019 #

11 AM

Running warm up/down 10:38 [2] 1.67 km (6:21 / km) +131m 4:34 / km
shoes: VJ Bold 9

Orienteering race 49:17 [4] ** 8.22 km (6:00 / km) +328m 5:00 / km
shoes: VJ Bold 9

Day 4 - Culteuchar and Dron
Made a few rc errors and was scrappy in the last wooded section but mostly just losing time on running speed. Still a lot better than my other runs only a few seconds behind emus and Sunley.

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