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Training Log Archive: CharlieRennie

In the 1 days ending Aug 15, 2019:

activity # timemileskm+mload
  Running1 45:41 5.81(7:52) 9.34(4:53) 8134.3
  Total1 45:41 5.81(7:52) 9.34(4:53) 8134.3

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Th

Thursday Aug 15, 2019 #

6 PM

Running 45:41 [2] 9.34 km (4:53 / km) +81m 4:41 / km
shoes: Nike Zoom Pegasus 35

Another easy 45 along the river. Left hamstring felt tight and sore so stopped to stretch it out and feels fine now.
C • http://www.montblancmaratho... 1

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