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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 1 days ending Sep 26, 2019:

activity # timemileskm+mload
  Running1 21:48 2.64(8:15) 4.25(5:08) 2916.1
  Orienteering1 16:41 2.09(7:59) 3.36(4:58) 4615.6
  Total1 38:29 4.73(8:08) 7.61(5:03) 7631.7

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Th

Thursday Sep 26, 2019 #

6 PM

Running warm up/down 10:05 intensity: (39 @1) + (9:26 @2) 2.01 km (5:01 / km) +14m 4:51 / km
ahr:149 max:160 shoes: Nike Zoom Pegasus 35

Orienteering 16:41 intensity: (35 @1) + (3:02 @2) + (13:04 @3) *** 3.36 km (4:58 / km) +46m 4:39 / km
ahr:163 max:173 shoes: Nike Zoom Pegasus 35

Running warm up/down 11:43 intensity: (22 @1) + (11:21 @2) 2.24 km (5:14 / km) +15m 5:04 / km
ahr:150 max:162 shoes: Nike Zoom Pegasus 35

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