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Training Log Archive: CharlieRennie

In the 1 days ending Feb 13, 2023:

activity # timemileskm+mload
  Running2 1:00:00 7.03(8:32) 11.32(5:18) 7239.5
  Total2 1:00:00 7.03(8:32) 11.32(5:18) 7239.5

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Mo

Monday Feb 13, 2023 #

12 PM

Running 30:00 intensity: (9:17 @1) + (20:42 @2) + (1 @3) 5.82 km (5:09 / km) +17m 5:05 / km
ahr:140 max:150 shoes: Nike Air Zoom Pegasus 39

9 PM

Running 30:00 intensity: (12:36 @1) + (17:24 @2) 5.5 km (5:27 / km) +55m 5:12 / km
ahr:137 max:143 shoes: Nike Air Zoom Pegasus 39

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