Running warm up/down 19:13 2.74 km (7:00 / km) +72m6:12 / km ahr:130 max:156 shoes: VJ Irocks #2
Orienteering42:39**** 5.69 km (7:29 / km) +113m6:49 / km ahr:160 max:173 shoes: VJ Irocks #2
LOC Night Terrain - Lowick Common Combination of the night and the bracken made the area pretty grim and vague. Wasn’t orienteering particularly well either, too much hesitation and poor execution of my routes as well as getting stuck in waist high bracken and brambles a few times. No major errors though and only 4mins behind Joe Woodley which is a lot better than the previous events. Not the most enjoyable orienteering I’ve done but definitely good practice.