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Training Log Archive: CharlieRennie

In the 1 days ending Feb 17, 2023:

activity # timemileskm+mload
  Running2 1:02:54 7.16(8:47) 11.52(5:28) 7444.8
  Total2 1:02:54 7.16(8:47) 11.52(5:28) 7444.8

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Fr

Friday Feb 17, 2023 #

1 PM

Running 32:54 intensity: (6:17 @1) + (24:39 @2) + (1:58 @3) 6.02 km (5:28 / km) +19m 5:23 / km
ahr:143 max:158 shoes: Nike Air Zoom Pegasus 39

8 PM

Running 30:00 intensity: (5:23 @1) + (24:37 @2) 5.5 km (5:27 / km) +55m 5:12 / km
ahr:140 max:148 shoes: Nike Air Zoom Pegasus 39

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