Training Log Archive: CharlieRennieIn the 1 days ending Feb 19, 2023:
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Sunday Feb 19, 2023 #
10 AM
Running warm up/down 19:19 3.21 km (6:01 / km) +7m 5:57 / km
ahr:125 max:139 shoes: VJ Irocks #2
Orienteering 1:00:59 *** 11.26 km (5:25 / km) +214m 4:57 / km
ahr:153 max:171 shoes: VJ Irocks #2
SOC Long Beech - 5th
Nice to be back down south and in some very lovely runnable forest. Legs were completely cooked after yesterday and a pretty big volume week didn't help either but still didn't feel like I was moving too badly just lacking that higher gear. Was fairly clean throughout with just a couple ~10s misses. Generally just tried to go straight on most controls as the forest was very runnable and was quite pleased with my compass work for the most part. Caught Dad and an army guy going to 11 and then lead the train all the way to the finish. Tried to drop them a couple times but just didn't have the legs and whatever gap I got would be reeled back in once we hit the control. Fairly decent result though to be only 3 minutes behind Richard Robinson considering how the legs felt and the high volume of training atm. Also just nice to have a clean run with no real mistakes even though the area wasn't particularly technically difficult it's still a nice confidence booster.
Nice to be back down south and in some very lovely runnable forest. Legs were completely cooked after yesterday and a pretty big volume week didn't help either but still didn't feel like I was moving too badly just lacking that higher gear. Was fairly clean throughout with just a couple ~10s misses. Generally just tried to go straight on most controls as the forest was very runnable and was quite pleased with my compass work for the most part. Caught Dad and an army guy going to 11 and then lead the train all the way to the finish. Tried to drop them a couple times but just didn't have the legs and whatever gap I got would be reeled back in once we hit the control. Fairly decent result though to be only 3 minutes behind Richard Robinson considering how the legs felt and the high volume of training atm. Also just nice to have a clean run with no real mistakes even though the area wasn't particularly technically difficult it's still a nice confidence booster.
Running warm up/down 10:30 [1] 1.46 km (7:11 / km) +3m 7:06 / km
ahr:123 max:132 shoes: VJ Irocks #2