Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 7 days ending Jan 27, 2019:

activity	#	time	miles		km		+m	load
Running	7	3:53:43	26.3	(8:53)	42.32	(5:31)	861	222.4
Orienteering	3	1:31:20	8.91	(10:15)	14.34	(6:22)	518	91.3
Cross Training	1	50:00						37.5
Stretching/Rolling/Core	1	10:00
Total	9	6:25:03	35.21		56.66		1379	351.2
[1-5]	8	6:15:03

1:15

0:00

» now

Sunday Jan 27, 2019 #

10 AM

Running warm up/down 12:32 [2] 2.11 km (5:56 / km) +103m 4:46 / km
shoes: Inov8 Mudclaw 300

Orienteering 44:59 [3] *** 6.96 km (6:28 / km) +281m 5:23 / km
shoes: Inov8 Mudclaw 300

Edinburgh Big Weekend - Blue

Pretty poor run, fitness wasn’t there and had a real lack of focus making lots of small, scrappy errors. Wind was also horrible and I got blown over twice on the tops.
.

Running warm up/down 8:08 [2] 1.47 km (5:32 / km) +9m 5:22 / km
shoes: Inov8 Mudclaw 300

1 PM

Running 8:13 [2] 1.39 km (5:55 / km) +6m 5:47 / km
shoes: Nike Zoom Pegasus 35

Saturday Jan 26, 2019 #

12 PM

Running warm up/down 10:56 [2] 2.01 km (5:26 / km) +26m 5:07 / km
shoes: Nike Zoom Pegasus 35

Orienteering 10:15 [3] *** 2.02 km (5:04 / km) +51m 4:30 / km
shoes: Nike Zoom Pegasus 35

Edinburgh Big Weekend - Urban, 2nd

Easy navigation in the first half then got a bit more technical towards the end, no mistakes and pretty sure I took all the optimum route choices with just a few hesitations.
.

Running warm up/down 9:38 [2] 1.26 km (7:39 / km) +33m 6:46 / km
shoes: Nike Zoom Pegasus 35

Jogging round the last few controls of the Women’s Open course with Joe as a CD.

Friday Jan 25, 2019 #

7 PM

Running 49:24 [2] 9.81 km (5:02 / km) +105m 4:47 / km
shoes: Nike Zoom Pegasus 35

Easy round FWTN on the Killing Fields then getting completely lost trying to find the meadows with Sunley.
.

C • Meadows 3

Thursday Jan 24, 2019 #

6 PM

Running warm up/down 9:03 [2] 1.66 km (5:27 / km) +52m 4:43 / km
shoes: Inov8 Mudclaw 300

Orienteering 36:06 [3] *** 5.36 km (6:44 / km) +186m 5:44 / km
shoes: Inov8 Mudclaw 300

WCOC Night O - Wood House Crummock Water

Kept the pace fairly steady throughout, scrappy nav at the start but caught Zac at #5 ran with him for a bit then dropped him to #11, nav improved after that and got into some nice control flow.
.

Running warm up/down 10:23 [2] 1.65 km (6:18 / km) +29m 5:47 / km

Wednesday Jan 23, 2019 #

6 PM

Running 49:41 [2] 8.15 km (6:06 / km) +408m 4:53 / km
shoes: Inov8 X-Talon 220

Easy recovery around Sale Fell in the snow with Dad for a bit. Tried not to worry about pace and just enjoyed running in the snow for once.
.

Tuesday Jan 22, 2019 #

6 PM

Running warm up/down 5:43 [2] 1.06 km (5:24 / km) +2m 5:21 / km
shoes: Nike Zoom Pegasus 35

Running intervals 38:00 [4] 7.75 km (4:54 / km) +85m 4:39 / km
shoes: Nike Zoom Pegasus 35

Keswick AC - 5',6',7',8' (4')

Pretty annoyed with this session. First didn't realise the hard group was running on trails so brought my road shoes and had to do the easier group. This meant I lead most reps which wasn't ideal and also took a few wrong turns on the loop which slowed the pace quite a bit.
.

Running intervals 9:07 [4] 2.01 km (4:32 / km)
shoes: Nike Zoom Pegasus 35

2 x 1km (2')

3:33, 3:34

Not the quickest but better quality than earlier.
.

Running warm up/down 12:55 [2] 1.99 km (6:29 / km) +3m 6:27 / km
shoes: Nike Zoom Pegasus 35

9 PM

Stretching/Rolling/Core 10:00 [0]

Monday Jan 21, 2019 #

4 PM

Cross Training (Spinning) 50:00 [2]

« Earlier | Later »