Training Log Archive: CharlieRennieIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering tempo 38:32 [3] *** 5.33 km (7:14 / km) +223m 5:59 / km
spiked:8/10c shoes: Inov8 Mudclaw 300
Running 1:13:44 [2] 12.81 km (5:45 / km) +76m 5:35 / km
shoes: Inov8 Mudclaw 300
Orienteering 44:57 [2] *** 5.28 km (8:31 / km) +220m 7:03 / km
spiked:10/13c shoes: Inov8 Mudclaw 300