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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 7 days ending Feb 17, 2019:

activity # timemileskm+mload
  Running4 2:16:08 14.64(9:18) 23.56(5:47) 162102.1
  Orienteering3 2:11:15 9.9(13:16) 15.93(8:14) 64618 /23c78%108.1
  Stretching/Rolling/Core1 15:00
  Total6 4:42:23 24.54 39.49 80818 /23c78%210.2
  [1-5]5 4:27:23

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

10 AM

Stretching/Rolling/Core 15:00 [0]

11 AM

Running 6:41 [2] 1.19 km (5:37 / km) +32m 4:57 / km
shoes: Inov8 Mudclaw 300

Orienteering tempo 38:32 [3] *** 5.33 km (7:14 / km) +223m 5:59 / km
spiked:8/10c shoes: Inov8 Mudclaw 300

WCOC Event - Setmurthy

Binned 5 mins at #2 cause I’m a mug then another 2 mins at #10. Lungs felt pretty shite and calf tight the whole way round.
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Running 4:57 [2] 1.01 km (4:54 / km) +14m 4:35 / km
shoes: Inov8 Mudclaw 300

Saturday Feb 16, 2019 #

6 PM

Running 1:13:44 [2] 12.81 km (5:45 / km) +76m 5:35 / km
shoes: Inov8 Mudclaw 300

Easy Crummock and Buttermere loop with Herbie. Tough going with the wind but very enjoyable. Plan is to keep things easy until British Nights then get a few more weeks of quality training in before selection season starts.
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Thursday Feb 14, 2019 #

6 PM

Running 3:15 [2] 0.59 km (5:31 / km)
shoes: Inov8 Mudclaw 300

Orienteering 44:57 [2] *** 5.28 km (8:31 / km) +220m 7:03 / km
spiked:10/13c shoes: Inov8 Mudclaw 300

Pretty atrocious technical performance. Grim area getting stuck in grott all the time. Legs felt gooood though, breathing still dodgy however.
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Running 6:32 [2] 1.11 km (5:53 / km) +18m 5:27 / km
shoes: Inov8 Mudclaw 300

Wednesday Feb 13, 2019 #

9 AM

Running 40:59 [2] 6.85 km (5:59 / km) +22m 5:53 / km
shoes: Nike Zoom Pegasus 35

Morning jog with Dad and Dog, knees and lungs felt shafted but no problems from the glute so all is good.
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6 PM

Orienteering 47:46 [2] **** 5.32 km (8:59 / km) +203m 7:32 / km
shoes: Inov8 X-Talon 220

Plodding round the long at Colonels Drive. Felt very clunky and the knees were sore again. Nav a bit rusty but fairly clean apart from one major miss at #3.
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