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Training Log Archive: CharlieRennie

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running5 1:35:27 11.0(8:40) 17.71(5:23) 239
  Orienteering3 56:20 6.77(8:19) 10.9(5:10) 16949 /57c85%
  Stretching/Rolling/Core1 15:00
  Total6 2:46:47 17.78 28.61 40849 /57c85%
  [1-5]5 2:31:47

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MoTuWeThFrSaSu

Sunday Mar 24 #

12 PM

Running warm up/down 14:27 [1] 2.43 km (5:57 / km) +96m 4:58 / km
shoes: Inov8 X-Talon 220

Orienteering race 22:10 [4] **** 3.51 km (6:19 / km) +72m 5:44 / km
spiked:9/13c shoes: Inov8 X-Talon 220

Hampsfell Middle Selection Race - 4th (3rd Top year)
Not good, not bad. Lacking the speed in terrain again but shifting ok in the open. Mistakes still there, probably lost ~ 2 mins in total. Honestly surprised my result wasn’t worse.

Saturday Mar 23 #

8 AM

Running 10:01 [2] 2.01 km (4:59 / km) +12m 4:50 / km
shoes: Nike Air Zoom Pegasus 35

2 PM

Running 14:39 [1] 2.95 km (4:58 / km) +38m 4:40 / km
shoes: Nike Air Zoom Pegasus 35

Orienteering race 16:03 [4] *** 3.61 km (4:27 / km) +41m 4:12 / km
spiked:11/14c shoes: Nike Air Zoom Pegasus 35

Junior Sprint Selection Race - Lancaster Uni
Felt really slow right off the bat both in speed and decision making. Like I was pushing hard but felt in control all the time. Made multiple route choice errors on #2, #3 and specifically #10 where I lost 45s, also very hesitant and planning ahead was non existent. Overall just a really poor race.

Running warm up/down 14:01 [1] 2.26 km (6:12 / km) +11m 6:03 / km
shoes: Nike Air Zoom Pegasus 35

Thursday Mar 21 #

6 PM

Running warm up/down 5:07 [1] 0.91 km (5:37 / km) +7m 5:25 / km
shoes: Nike Air Zoom Pegasus 35

Orienteering 18:07 [2] *** 3.78 km (4:48 / km) +56m 4:28 / km
spiked:29/30c shoes: Nike Air Zoom Pegasus 35

Gaffled sprint course round Keswick with Sunley.

Running warm up/down 6:37 [1] 1.12 km (5:54 / km) +2m 5:51 / km
shoes: Nike Air Zoom Pegasus 35

Wednesday Mar 20 #

6 PM

Running 30:35 [2] 6.03 km (5:04 / km) +73m 4:47 / km
shoes: Nike Air Zoom Pegasus 35

Took the last two days off with a cold, this was meant to be an easy week anyway but I hope it won’t effect my performance at the weekend.
8 PM

Stretching/Rolling/Core 15:00 [0]

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