Training Log Archive: CharlieRennieIn the 7 days ending Jul 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 7, 2019 #
Running long 2:45:50 [2] 17.04 km (9:44 / km) +1236m 7:09 / km
shoes: Inov8 X-Talon 220
Saturday Jul 6, 2019 #
Running long 4:23:20 [2] 23.51 km (11:12 / km) +1459m 8:33 / km
shoes: Inov8 X-Talon 220
Thursday Jul 4, 2019 #
Running warm up/down 10:05 [2] 2.02 km (5:00 / km) +37m 4:35 / km
shoes: Nike Zoom Pegasus 35
Running intervals 17:13 [4] 4.81 km (3:35 / km) +4m 3:34 / km
shoes: Nike Zoom Pegasus 35
With Herbie down at the cinder track. Proper tough session never felt recovered after the float and lactate hit hard on the 5th rep. Good stuff tho and I feel like that sub 18 5k is easily doable now.
Running intervals 3:17 [4] 0.84 km (3:55 / km) +2m 3:52 / km
shoes: Nike Zoom Pegasus 35
Running warm up/down 11:14 [2] 2.04 km (5:30 / km) +11m 5:22 / km
shoes: Nike Zoom Pegasus 35
Wednesday Jul 3, 2019 #
Running 1:10:01 13.9 km (5:02 / km) +52m 4:57 / km
shoes: Inov8 X-Talon 212
Tuesday Jul 2, 2019 #
Running warm up/down 10:29 [2] 2.01 km (5:13 / km) +38m 4:46 / km
shoes: Nike Zoom Pegasus 35
Running intervals 37:20 [4] 8.77 km (4:15 / km) +47m 4:09 / km
shoes: Nike Zoom Pegasus 35
Pretty big session on the cinder track. Tempo kept pretty chill at 3:45s then the 1200s tried to go through 1k in 3:30 then push on from there. Always felt in control and a lot less of a grind than expected.
Running warm up/down 10:42 [2] 2.07 km (5:10 / km) +11m 5:02 / km
shoes: Nike Zoom Pegasus 35
Monday Jul 1, 2019 #
Running 41:06 8.78 km (4:41 / km) +83m 4:28 / km
shoes: Nike Zoom Pegasus 35