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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 7 days ending Jul 14:

activity # timemileskm+m
  Orienteering2 3:21:40 15.92(12:40) 25.62(7:52) 818
  Running2 1:16:28 9.36(8:10) 15.07(5:04) 198
  Cycling1 1:00:00
  Total5 5:38:08 25.28 40.69 1016

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Sunday Jul 14 #

10 AM

Orienteering long 2:52:22 [2] ** 20.06 km (8:36 / km) +787m 7:11 / km
shoes: Inov8 X-Talon 220 #Red/Black

Allerdale Chase - Long
Felt ok at the start but from about halfway I was definitely tiring and the classic bonk symptoms came. Still moving ok to 15 but made two biggies at 16 and 17 and pretty much had to walk it in from there.

Saturday Jul 13 #

12 PM

Running 40:45 [2] 8.18 km (4:59 / km) +117m 4:39 / km
shoes: Nike Zoom Pegasus 35

Friday Jul 12 #

5 PM

Cycling 1:00:00 [1]

Thursday Jul 11 #

6 PM

Orienteering tempo 29:18 [4] *** 5.56 km (5:16 / km) +31m 5:08 / km
shoes: Inov8 X-Talon 220 #Red/Black

Parish Relays - Mawbray

Tuesday Jul 9 #

4 PM

Running 35:43 [2] 6.89 km (5:11 / km) +80m 4:54 / km
shoes: Nike Zoom Pegasus 35

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